Khichdi is the ultimate Indian comfort food — and a soya version turns it into a genuinely high-protein one-pot meal. Here is why soya khichdi is worth keeping in your kitchen, and how to make it in minutes.
Why soya khichdi?
Classic khichdi is light and comforting but often low in protein. Adding soya rava and green gram boosts the protein while keeping it easy on the stomach.
Benefits
- High in protein — Asmin Soya Khichdi Mix provides 12.2 g of protein per 100 g.
- One-pot and quick — ready in minutes, minimal cleanup.
- Light and comforting — easy to digest, good for any meal.
- No preservatives.
How to make soya khichdi (ready-to-cook)
- Cook the mix for 5–6 minutes on a low flame.
- Add onion, tomato or your favourite vegetables for extra flavour.
- Serve hot with curd or papad.
Try Asmin’s Wholesome Soya Khichdi Mix, shipped across India. For more ideas, see our guide to high-protein vegetarian foods.
Frequently asked questions
Is soya khichdi good for weight loss?
It is high in protein and light, which can help with fullness as part of a balanced diet.
How much protein is in soya khichdi?
Asmin’s Soya Khichdi Mix provides 12.2 g of protein per 100 g.
Can I eat khichdi daily?
Yes — it is light and balanced, and easy to vary with different vegetables.
About the author: This guide was prepared by the team at Asmin Foods, a Delhi-based food company founded by former Government of India food scientists.